The rocker board 20" is ideal for strengthening acl and ankle joints by increasing the r.O.M. This beginner board is perfect for seniors or anyone new to balance training. Constructed of Baltic birch plywood and a urethane rocking base, the rocker board allows for one plane of instability and is adjustable to three different angles: 10, 12 and 15 degrees. If you are not fully confident with your balance this is a great board to start on. Lots of short exposures each day is the best way to increase your balance reaction and core stability. Remember always keep your head up and eyes looking up in front of you.
Features & Highlights
- Improved balance & coordination
- Heightened sense of body awareness
- Increased core strength & stability
- Improved strength and flexibility of knee and ankle muscles and ligaments
|Item Weight:||8.3 pounds|
|Item Size:||24 x 5 x 5 inches|
|Package Weight:||8.65 pounds|
|Package Size:||20.25 x 3.75 x 3.75 inches|
Have questions about this item, or would like to inquire about a custom or bulk order?
If you have any questions about this product by Fitterfirst, contact us by completing and submitting the form below. If you are looking for a specif part number, please include it with your message.
By Trigger Point Performance
mpn: 291, ean: 0785571938449,
The TriggerPoint Performance Collection is a complete self-care program designed to empower athletes to improve flexibility, range of motion and tissue strength while addressing muscle tightness. TriggerPoint’s expert online education - availabl...
mpn: HIVYPER2, ean: 0852152004838,
The award winning VYPER 2.0 features 3 speeds of high-intensity vibration and a dual-zone smooth and grooved German engineered exterior. The VYPER 2.0 allows you to warm up, activate and recover faster and more effectively than any other roller. Used...
mpn: HIVYPER, ean: 0852152004395,
The Most Advanced and Effective Foam Roller, Endorsed and Used by Professional AthletesBEST FOAM ROLLER ON THE MARKET Professional Athletes Choose VYPER Over All Other Foam Rollers Because Of The Unmatched Quality And Effectiveness. Authorized Seller...